Kirk Dobihal 12000m row
12,000m
Meters
1:22:19.7
Time
3:25.8
Pace
614
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
August 15, 2018 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:19.7 | 12,000m | 3:25.8 | 40 | 438 | 22 |
| 16:07.2 | 2,400m | 3:21.5 | 43 | 447 | 23 |
| 16:18.5 | 4,800m | 3:23.8 | 41 | 442 | 22 |
| 17:33.7 | 7,200m | 3:39.5 | 33 | 413 | 20 |
| 16:28.1 | 9,600m | 3:25.8 | 40 | 438 | 22 |
| 15:52.3 | 12,000m | 3:18.3 | 45 | 454 | 23 |