Kirk Dobihal 15000m row
15,000m
Meters
1:42:17.3
Time
3:24.5
Pace
760
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
August 23, 2018 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:17.3 | 15,000m | 3:24.5 | 41 | 440 | 22 |
| 20:01.5 | 3,000m | 3:20.2 | 44 | 450 | 23 |
| 23:01.7 | 6,000m | 3:50.2 | 29 | 398 | 20 |
| 20:10.2 | 9,000m | 3:21.7 | 43 | 446 | 23 |
| 20:09.3 | 12,000m | 3:21.5 | 43 | 447 | 23 |
| 18:54.6 | 15,000m | 3:09.1 | 52 | 478 | 25 |