Kirk Dobihal 20000m row
20,000m
Meters
2:09:32.0
Time
3:14.3
Pace
1017
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
August 28, 2018 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09:32.0 | 20,000m | 3:14.3 | 48 | 464 | 24 |
| 23:36.9 | 4,000m | 2:57.1 | 63 | 516 | 26 |
| 26:10.1 | 8,000m | 3:16.2 | 46 | 459 | 24 |
| 26:10.4 | 12,000m | 3:16.3 | 46 | 459 | 24 |
| 26:18.4 | 16,000m | 3:17.3 | 46 | 456 | 24 |
| 27:16.2 | 20,000m | 3:24.5 | 41 | 440 | 24 |