Kirk Dobihal 22000m row
22,000
Meters
2:23:38.1
Time
3:15.8
Pace
1118
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 30, 2018 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23:38.1 | 22,000 | 3:15.8 | 47 | 467 | 1118 | 23 |
| 27:48.6 | 4,400 | 3:09.6 | 51 | 487 | 226 | 22 |
| 28:54.3 | 8,800 | 3:17.0 | 46 | 464 | 224 | 23 |
| 28:46.4 | 13,200 | 3:16.1 | 46 | 465 | 223 | 24 |
| 28:53.6 | 17,600 | 3:17.0 | 46 | 463 | 223 | 23 |
| 29:15.2 | 22,000 | 3:19.4 | 44 | 455 | 222 | 23 |