Kirk Dobihal 12000m row
12,000m
Meters
1:16:33.9
Time
3:11.4
Pace
610
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
September 11, 2018 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:33.9 | 12,000m | 3:11.4 | 50 | 471 | 24 |
| 15:19.9 | 2,400m | 3:11.6 | 50 | 471 | 24 |
| 15:17.6 | 4,800m | 3:11.1 | 50 | 472 | 24 |
| 15:23.6 | 7,200m | 3:12.4 | 49 | 469 | 24 |
| 15:19.0 | 9,600m | 3:11.4 | 50 | 471 | 24 |
| 15:13.7 | 12,000m | 3:10.3 | 51 | 474 | 24 |