Kirk Dobihal 16000m row
16,000
Meters
1:34:29.3
Time
2:57.1
Pace
824
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
September 16, 2018 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:29.3 | 16,000 | 2:57.1 | 63 | 516 | 824 | 24 |
| 17:43.3 | 3,200 | 2:46.1 | 76 | 562 | 167 | 24 |
| 19:17.3 | 6,400 | 3:00.8 | 59 | 503 | 165 | 23 |
| 19:34.4 | 9,600 | 3:03.5 | 57 | 494 | 164 | 24 |
| 19:21.4 | 12,800 | 3:01.4 | 59 | 501 | 165 | 24 |
| 18:33.0 | 16,000 | 2:53.9 | 67 | 529 | 163 | 27 |