Kirk Dobihal 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
September 20, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 808 | 29 | 26 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 27 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 28 |