Kirk Dobihal 5000m row
5,000m
Meters
31:42.2
Time
3:10.2
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
September 30, 2018 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.2 | 5,000m | 3:10.2 | 51 | 475 | 25 |
| 7:24.3 | 1,000m | 3:42.1 | 32 | 409 | 21 |
| 6:10.6 | 2,000m | 3:05.3 | 55 | 489 | 26 |
| 6:07.8 | 3,000m | 3:03.9 | 56 | 493 | 26 |
| 6:04.0 | 4,000m | 3:02.0 | 58 | 499 | 26 |
| 5:55.5 | 5,000m | 2:57.7 | 62 | 514 | 26 |