Kirk Dobihal 10000m row
10,000
Meters
1:02:29.4
Time
3:07.4
Pace
509
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
October 01, 2018 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:29.4 | 10,000 | 3:07.4 | 53 | 488 | 509 | 23 |
| 11:33.1 | 2,000 | 2:53.2 | 67 | 529 | 102 | 23 |
| 12:20.6 | 4,000 | 3:05.1 | 55 | 495 | 102 | 23 |
| 13:44.6 | 6,000 | 3:26.1 | 40 | 445 | 102 | 22 |
| 12:37.1 | 8,000 | 3:09.2 | 52 | 480 | 101 | 24 |
| 12:13.9 | 10,000 | 3:03.4 | 57 | 500 | 102 | 24 |