Kirk Dobihal 20000m row
20,000
Meters
2:20:08.9
Time
3:30.2
Pace
1021
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 17, 2018 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20:08.9 | 20,000 | 3:30.2 | 38 | 437 | 1021 | 21 |
| 28:03.5 | 4,000 | 3:30.4 | 38 | 436 | 204 | 21 |
| 28:04.6 | 8,000 | 3:30.5 | 37 | 438 | 205 | 22 |
| 27:28.2 | 12,000 | 3:26.0 | 40 | 447 | 205 | 22 |
| 27:40.3 | 16,000 | 3:27.5 | 39 | 442 | 204 | 22 |
| 28:52.3 | 20,000 | 3:36.5 | 34 | 421 | 203 | 22 |