Kirk Dobihal 20000m row
20,000m
Meters
2:20:08.9
Time
3:30.2
Pace
1021
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 17, 2018 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20:08.9 | 20,000m | 3:30.2 | 38 | 429 | 21 |
| 28:03.5 | 4,000m | 3:30.4 | 38 | 429 | 21 |
| 28:04.6 | 8,000m | 3:30.5 | 37 | 429 | 22 |
| 27:28.2 | 12,000m | 3:26.0 | 40 | 437 | 22 |
| 27:40.3 | 16,000m | 3:27.5 | 39 | 434 | 22 |
| 28:52.3 | 20,000m | 3:36.5 | 34 | 418 | 22 |