Kirk Dobihal 20000m row
20,000m
Meters
2:24:33.7
Time
3:36.8
Pace
1011
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
November 25, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24:33.7 | 20,000m | 3:36.8 | 34 | 418 | 22 |
| 28:06.0 | 4,000m | 3:30.7 | 37 | 428 | 23 |
| 28:10.2 | 8,000m | 3:31.2 | 37 | 427 | 22 |
| 30:12.5 | 12,000m | 3:46.5 | 30 | 403 | 21 |
| 28:38.8 | 16,000m | 3:34.8 | 35 | 421 | 22 |
| 29:26.4 | 20,000m | 3:40.8 | 33 | 411 | 22 |