Kirk Dobihal 8000m row
8,000m
Meters
56:47.4
Time
3:32.9
Pace
403
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 27, 2018 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:47.4 | 8,000m | 3:32.9 | 36 | 424 | 22 |
| 10:33.7 | 1,600m | 3:18.0 | 45 | 455 | 25 |
| 11:57.7 | 3,200m | 3:44.2 | 31 | 406 | 21 |
| 10:48.7 | 4,800m | 3:22.7 | 42 | 444 | 24 |
| 12:13.4 | 6,400m | 3:49.1 | 29 | 400 | 21 |
| 11:13.9 | 8,000m | 3:30.5 | 37 | 428 | 23 |