Kirk Dobihal 10000m row
10,000
Meters
1:02:25.3
Time
3:07.2
Pace
509
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
December 02, 2018 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:25.3 | 10,000 | 3:07.2 | 53 | 489 | 509 | 25 |
| 12:42.5 | 2,000 | 3:10.6 | 51 | 476 | 101 | 25 |
| 12:37.0 | 4,000 | 3:09.2 | 52 | 485 | 102 | 26 |
| 11:23.3 | 6,000 | 2:50.8 | 70 | 537 | 102 | 28 |
| 12:57.5 | 8,000 | 3:14.3 | 48 | 472 | 102 | 24 |
| 12:45.0 | 10,000 | 3:11.2 | 50 | 480 | 102 | 25 |