Kirk Dobihal 22000m row
22,000
Meters
2:24:41.4
Time
3:17.3
Pace
1116
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
December 07, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24:41.4 | 22,000 | 3:17.3 | 46 | 462 | 1116 | 24 |
| 28:53.6 | 4,400 | 3:17.0 | 46 | 463 | 223 | 24 |
| 29:52.9 | 8,800 | 3:23.7 | 41 | 447 | 223 | 23 |
| 29:01.1 | 13,200 | 3:17.8 | 45 | 461 | 223 | 24 |
| 28:24.3 | 17,600 | 3:13.6 | 48 | 473 | 224 | 24 |
| 28:29.4 | 22,000 | 3:14.2 | 48 | 469 | 223 | 25 |