Kirk Dobihal 12000m row
12,000m
Meters
1:16:25.8
Time
3:11.0
Pace
610
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
December 08, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:25.8 | 12,000m | 3:11.0 | 50 | 472 | 24 |
| 15:46.6 | 2,400m | 3:17.2 | 46 | 457 | 23 |
| 15:08.4 | 4,800m | 3:09.2 | 52 | 477 | 25 |
| 15:23.1 | 7,200m | 3:12.3 | 49 | 469 | 25 |
| 14:56.6 | 9,600m | 3:06.7 | 54 | 484 | 25 |
| 15:11.1 | 12,000m | 3:09.8 | 51 | 476 | 25 |