Kirk Dobihal 12000m row
12,000m
Meters
1:19:37.3
Time
3:19.0
Pace
610
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
December 25, 2018 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:37.3 | 12,000m | 3:19.0 | 44 | 452 | 23 |
| 15:28.3 | 2,400m | 3:13.3 | 48 | 466 | 24 |
| 16:52.9 | 4,800m | 3:31.0 | 37 | 428 | 21 |
| 16:07.9 | 7,200m | 3:21.6 | 43 | 446 | 23 |
| 15:42.8 | 9,600m | 3:16.4 | 46 | 458 | 23 |
| 15:25.4 | 12,000m | 3:12.7 | 49 | 468 | 24 |