Kirk Dobihal 12000m row
12,000m
Meters
1:18:18.3
Time
3:15.7
Pace
614
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
December 26, 2018 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:18.3 | 12,000m | 3:15.7 | 47 | 460 | 20 |
| 15:04.9 | 2,400m | 3:08.5 | 52 | 479 | 18 |
| 15:50.6 | 4,800m | 3:18.0 | 45 | 455 | 20 |
| 16:16.5 | 7,200m | 3:23.4 | 42 | 443 | 21 |
| 15:06.2 | 9,600m | 3:08.7 | 52 | 479 | 23 |
| 16:00.0 | 12,000m | 3:20.0 | 44 | 450 | 22 |