Kirk Dobihal 12000m row
12,000m
Meters
1:20:56.3
Time
3:22.3
Pace
622
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
December 27, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:56.3 | 12,000m | 3:22.3 | 42 | 445 | 21 |
| 16:31.5 | 2,400m | 3:26.5 | 40 | 436 | 18 |
| 14:28.9 | 4,800m | 3:01.0 | 59 | 503 | 24 |
| 15:25.5 | 7,200m | 3:12.8 | 49 | 468 | 23 |
| 16:39.5 | 9,600m | 3:28.2 | 39 | 433 | 22 |
| 17:51.0 | 12,000m | 3:43.1 | 32 | 408 | 20 |