Kirk Dobihal 22256m row
22,256
Meters
2:29:14.1
Time
3:21.1
Pace
1145
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
December 29, 2018 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29:14.1 | 22,256 | 3:21.1 | 43 | 460 | 1145 | 22 |
| 30:59.7 | 4,500 | 3:26.6 | 40 | 447 | 231 | 21 |
| 28:42.5 | 9,000 | 3:11.3 | 50 | 482 | 231 | 23 |
| 29:21.2 | 13,500 | 3:15.6 | 47 | 474 | 232 | 23 |
| 32:53.4 | 18,000 | 3:39.2 | 33 | 421 | 231 | 21 |
| 27:17.3 | 22,256 | 3:12.3 | 49 | 483 | 220 | 24 |