Kirk Dobihal 20000m row
20,000
Meters
2:04:38.8
Time
3:06.9
Pace
1040
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 02, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04:38.8 | 20,000 | 3:06.9 | 54 | 500 | 1040 | 23 |
| 23:15.7 | 4,000 | 2:54.4 | 66 | 539 | 209 | 22 |
| 25:14.8 | 8,000 | 3:09.3 | 52 | 494 | 208 | 22 |
| 26:02.6 | 12,000 | 3:15.3 | 47 | 479 | 208 | 22 |
| 26:48.7 | 16,000 | 3:21.0 | 43 | 463 | 207 | 23 |
| 23:17.0 | 20,000 | 2:54.6 | 66 | 536 | 208 | 26 |