Kirk Dobihal 20000m row
20,000m
Meters
2:04:38.8
Time
3:06.9
Pace
1040
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 02, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04:38.8 | 20,000m | 3:06.9 | 54 | 484 | 23 |
| 23:15.7 | 4,000m | 2:54.4 | 66 | 526 | 22 |
| 25:14.8 | 8,000m | 3:09.3 | 52 | 477 | 22 |
| 26:02.6 | 12,000m | 3:15.3 | 47 | 461 | 22 |
| 26:48.7 | 16,000m | 3:21.0 | 43 | 448 | 23 |
| 23:17.0 | 20,000m | 2:54.6 | 66 | 526 | 26 |