Kirk Dobihal 23903m row
23,903m
Meters
2:28:45.2
Time
3:06.6
Pace
1223
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
January 04, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28:45.2 | 23,903m | 3:06.6 | 54 | 485 | 25 |
| 29:34.7 | 4,800m | 3:04.8 | 55 | 490 | 25 |
| 29:17.8 | 9,600m | 3:03.1 | 57 | 496 | 25 |
| 29:02.7 | 14,400m | 3:01.5 | 59 | 501 | 26 |
| 30:31.7 | 19,200m | 3:10.8 | 50 | 473 | 25 |
| 30:18.2 | 23,903m | 3:13.3 | 48 | 466 | 24 |