Kirk Dobihal 5000m row
5,000m
Meters
28:36.3
Time
2:51.6
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
January 06, 2019 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.3 | 5,000m | 2:51.6 | 69 | 538 | 26 |
| 6:10.1 | 1,000m | 3:05.0 | 55 | 490 | 26 |
| 5:52.5 | 2,000m | 2:56.2 | 64 | 520 | 26 |
| 5:30.2 | 3,000m | 2:45.1 | 78 | 567 | 26 |
| 5:37.2 | 4,000m | 2:48.6 | 73 | 551 | 27 |
| 5:26.3 | 5,000m | 2:43.1 | 81 | 577 | 27 |