Kirk Dobihal 15000m row
15,000m
Meters
1:43:34.5
Time
3:27.1
Pace
761
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
January 09, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:34.5 | 15,000m | 3:27.1 | 39 | 435 | 23 |
| 25:00.1 | 3,000m | 4:10.0 | 22 | 377 | 20 |
| 21:11.3 | 6,000m | 3:31.8 | 37 | 426 | 22 |
| 18:52.1 | 9,000m | 3:08.6 | 52 | 479 | 25 |
| 19:58.9 | 12,000m | 3:19.8 | 44 | 450 | 24 |
| 18:32.1 | 15,000m | 3:05.3 | 55 | 489 | 25 |