Kirk Dobihal 22000m row
22,000m
Meters
2:18:00.9
Time
3:08.2
Pace
1132
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 10, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18:00.9 | 22,000m | 3:08.2 | 53 | 480 | 24 |
| 26:39.8 | 4,400m | 3:01.7 | 58 | 500 | 23 |
| 26:39.6 | 8,800m | 3:01.7 | 58 | 500 | 24 |
| 27:39.0 | 13,200m | 3:08.5 | 52 | 479 | 24 |
| 28:27.7 | 17,600m | 3:14.0 | 48 | 464 | 25 |
| 28:34.7 | 22,000m | 3:14.8 | 47 | 462 | 25 |