Kirk Dobihal 23000m row
23,000m
Meters
2:31:21.3
Time
3:17.4
Pace
1164
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 11, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31:21.3 | 23,000m | 3:17.4 | 45 | 456 | 23 |
| 29:07.8 | 4,600m | 3:09.9 | 51 | 475 | 24 |
| 31:46.1 | 9,200m | 3:27.1 | 39 | 435 | 22 |
| 30:01.8 | 13,800m | 3:15.8 | 47 | 460 | 24 |
| 30:16.2 | 18,400m | 3:17.4 | 45 | 456 | 24 |
| 30:09.4 | 23,000m | 3:16.6 | 46 | 458 | 24 |