Kirk Dobihal 3000m row
3,000m
Meters
17:48.7
Time
2:58.1
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
January 19, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.7 | 3,000m | 2:58.1 | 62 | 513 | 28 |
| 3:40.5 | 600m | 3:03.7 | 56 | 494 | 29 |
| 3:34.7 | 1,200m | 2:58.9 | 61 | 510 | 29 |
| 3:34.6 | 1,800m | 2:58.8 | 61 | 510 | 28 |
| 3:33.1 | 2,400m | 2:57.5 | 62 | 515 | 28 |
| 3:25.8 | 3,000m | 2:51.5 | 69 | 538 | 27 |