Kirk Dobihal 15000m row
15,000m
Meters
1:35:45.0
Time
3:11.5
Pace
765
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 24, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:45.0 | 15,000m | 3:11.5 | 50 | 471 | 24 |
| 17:08.8 | 3,000m | 2:51.4 | 69 | 538 | 26 |
| 19:35.9 | 6,000m | 3:15.9 | 46 | 460 | 24 |
| 19:44.6 | 9,000m | 3:17.4 | 45 | 456 | 23 |
| 20:34.1 | 12,000m | 3:25.6 | 40 | 438 | 23 |
| 18:41.6 | 15,000m | 3:06.9 | 54 | 484 | 25 |