Kirk Dobihal 12000m row
12,000m
Meters
1:31:58.3
Time
3:49.9
Pace
600
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
June 07, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:58.3 | 12,000m | 3:49.9 | 29 | 399 | 22 |
| 18:18.1 | 2,400m | 3:48.7 | 29 | 400 | 23 |
| 17:55.8 | 4,800m | 3:44.1 | 31 | 406 | 23 |
| 19:51.9 | 7,200m | 4:08.3 | 23 | 378 | 22 |
| 18:03.1 | 9,600m | 3:45.6 | 30 | 404 | 23 |
| 17:49.5 | 12,000m | 3:42.8 | 32 | 408 | 24 |