Kirk Dobihal 12000m row
12,000m
Meters
1:32:56.5
Time
3:52.3
Pace
600
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
June 08, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:56.5 | 12,000m | 3:52.3 | 28 | 396 | 22 |
| 18:47.1 | 2,400m | 3:54.8 | 27 | 393 | 22 |
| 17:48.4 | 4,800m | 3:42.5 | 32 | 409 | 24 |
| 19:46.1 | 7,200m | 4:07.1 | 23 | 379 | 22 |
| 18:26.0 | 9,600m | 3:50.4 | 29 | 398 | 24 |
| 18:08.9 | 12,000m | 3:46.8 | 30 | 403 | 23 |