Kirk Dobihal 20000m row
20,000m
Meters
2:34:19.3
Time
3:51.4
Pace
1001
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
August 08, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34:19.3 | 20,000m | 3:51.4 | 28 | 397 | 22 |
| 28:43.5 | 4,000m | 3:35.4 | 35 | 420 | 24 |
| 30:41.1 | 8,000m | 3:50.1 | 29 | 398 | 23 |
| 31:01.8 | 12,000m | 3:52.7 | 28 | 395 | 23 |
| 31:32.6 | 16,000m | 3:56.5 | 26 | 390 | 23 |
| 32:20.3 | 20,000m | 4:02.5 | 25 | 384 | 22 |