Kirk Dobihal 30000m row
30,000m
Meters
3:30:35.2
Time
3:30.5
Pace
1503
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
August 15, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30:35.2 | 30,000m | 3:30.5 | 37 | 428 | 24 |
| 40:52.1 | 6,000m | 3:24.3 | 41 | 441 | 26 |
| 43:28.8 | 12,000m | 3:37.4 | 34 | 417 | 24 |
| 42:16.5 | 18,000m | 3:31.3 | 37 | 427 | 25 |
| 42:54.9 | 24,000m | 3:34.5 | 35 | 421 | 23 |
| 41:02.9 | 30,000m | 3:25.2 | 40 | 439 | 26 |