Kirk Dobihal 11000m row
11,000m
Meters
1:12:51.3
Time
3:18.6
Pace
551
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
August 17, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:51.3 | 11,000m | 3:18.6 | 45 | 453 | 26 |
| 15:30.7 | 2,200m | 3:31.5 | 37 | 427 | 25 |
| 14:14.3 | 4,400m | 3:14.1 | 48 | 464 | 27 |
| 15:34.5 | 6,600m | 3:32.3 | 37 | 425 | 25 |
| 14:04.9 | 8,800m | 3:12.0 | 49 | 470 | 27 |
| 13:26.9 | 11,000m | 3:03.3 | 57 | 495 | 27 |