Kirk Dobihal 12000m row
12,000m
Meters
1:19:11.5
Time
3:17.9
Pace
605
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
August 26, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:11.5 | 12,000m | 3:17.9 | 45 | 455 | 25 |
| 15:57.3 | 2,400m | 3:19.4 | 44 | 451 | 25 |
| 15:47.6 | 4,800m | 3:17.4 | 45 | 456 | 26 |
| 15:53.3 | 7,200m | 3:18.6 | 45 | 453 | 25 |
| 15:55.2 | 9,600m | 3:19.0 | 44 | 452 | 26 |
| 15:38.2 | 12,000m | 3:15.4 | 47 | 461 | 26 |