Kirk Dobihal 5000m row
5,000m
Meters
28:44.6
Time
2:52.4
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
March 06, 2020 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.6 | 5,000m | 2:52.4 | 68 | 534 | 28 |
| 6:05.4 | 1,000m | 3:02.7 | 57 | 497 | 29 |
| 5:49.2 | 2,000m | 2:54.6 | 66 | 526 | 28 |
| 5:46.9 | 3,000m | 2:53.4 | 67 | 530 | 28 |
| 5:41.2 | 4,000m | 2:50.6 | 70 | 542 | 29 |
| 5:21.9 | 5,000m | 2:40.9 | 84 | 588 | 28 |