Kirk Dobihal 10000m row
10,000m
Meters
1:19:13.5
Time
3:57.6
Pace
500
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
March 09, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:13.5 | 10,000m | 3:57.6 | 26 | 389 | 21 |
| 14:52.9 | 2,000m | 3:43.2 | 31 | 408 | 21 |
| 15:44.0 | 4,000m | 3:56.0 | 27 | 391 | 21 |
| 15:56.5 | 6,000m | 3:59.1 | 26 | 388 | 21 |
| 16:12.2 | 8,000m | 4:03.0 | 24 | 383 | 22 |
| 16:27.9 | 10,000m | 4:06.9 | 23 | 379 | 21 |