Kirk Dobihal 12000m row
12,000m
Meters
1:25:00.5
Time
3:32.5
Pace
600
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
March 13, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:00.5 | 12,000m | 3:32.5 | 36 | 425 | 23 |
| 16:43.6 | 2,400m | 3:29.0 | 38 | 431 | 24 |
| 16:41.6 | 4,800m | 3:28.6 | 39 | 432 | 24 |
| 18:02.0 | 7,200m | 3:45.4 | 31 | 405 | 22 |
| 17:06.0 | 9,600m | 3:33.7 | 36 | 423 | 23 |
| 16:27.4 | 12,000m | 3:25.7 | 40 | 438 | 24 |