Kirk Dobihal 12000m row
12,000m
Meters
1:26:14.7
Time
3:35.6
Pace
600
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
March 14, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:14.7 | 12,000m | 3:35.6 | 35 | 420 | 23 |
| 17:39.1 | 2,400m | 3:40.6 | 33 | 412 | 23 |
| 17:41.3 | 4,800m | 3:41.1 | 32 | 411 | 23 |
| 16:55.9 | 7,200m | 3:31.6 | 37 | 427 | 24 |
| 17:25.2 | 9,600m | 3:37.7 | 34 | 416 | 24 |
| 16:33.1 | 12,000m | 3:26.8 | 40 | 436 | 23 |