Kirk Dobihal 3000m row
3,000m
Meters
19:00.0
Time
3:10.0
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
March 17, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,000m | 3:10.0 | 51 | 475 | 26 |
| 4:20.1 | 600m | 3:36.7 | 34 | 418 | 24 |
| 3:48.6 | 1,200m | 3:10.5 | 51 | 474 | 27 |
| 3:42.9 | 1,800m | 3:05.7 | 55 | 487 | 27 |
| 3:40.0 | 2,400m | 3:03.3 | 57 | 495 | 27 |
| 3:28.4 | 3,000m | 2:53.6 | 67 | 529 | 27 |