Kirk Dobihal 12000m row
12,000m
Meters
1:29:50.6
Time
3:44.6
Pace
600
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
March 18, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:50.6 | 12,000m | 3:44.6 | 31 | 406 | 22 |
| 18:01.8 | 2,400m | 3:45.3 | 31 | 405 | 23 |
| 17:23.0 | 4,800m | 3:37.2 | 34 | 417 | 23 |
| 18:32.8 | 7,200m | 3:51.8 | 28 | 396 | 22 |
| 17:55.8 | 9,600m | 3:44.1 | 31 | 406 | 23 |
| 17:57.2 | 12,000m | 3:44.4 | 31 | 406 | 23 |