Kirk Dobihal 12000m row
12,000m
Meters
1:23:31.7
Time
3:28.8
Pace
601
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
March 20, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:31.7 | 12,000m | 3:28.8 | 38 | 432 | 22 |
| 16:31.7 | 2,400m | 3:26.6 | 40 | 436 | 22 |
| 16:05.8 | 4,800m | 3:21.2 | 43 | 447 | 23 |
| 17:01.3 | 7,200m | 3:32.7 | 36 | 425 | 23 |
| 16:24.6 | 9,600m | 3:25.1 | 41 | 439 | 24 |
| 17:28.2 | 12,000m | 3:38.3 | 34 | 415 | 22 |