Kirk Dobihal 12000m row
12,000
Meters
1:23:31.7
Time
3:28.8
Pace
601
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
March 20, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:31.7 | 12,000 | 3:28.8 | 38 | 431 | 601 | 22 |
| 16:31.7 | 2,400 | 3:26.6 | 40 | 435 | 120 | 22 |
| 16:05.8 | 4,800 | 3:21.2 | 43 | 451 | 121 | 23 |
| 17:01.3 | 7,200 | 3:32.7 | 36 | 422 | 120 | 23 |
| 16:24.6 | 9,600 | 3:25.1 | 41 | 438 | 120 | 24 |
| 17:28.2 | 12,000 | 3:38.3 | 34 | 412 | 120 | 22 |