Kirk Dobihal 15000m row
15,000m
Meters
2:00:00.4
Time
4:00.0
Pace
750
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
March 23, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00:00.4 | 15,000m | 4:00.0 | 25 | 387 | 20 |
| 22:33.8 | 3,000m | 3:45.6 | 30 | 404 | 22 |
| 25:06.8 | 6,000m | 4:11.1 | 22 | 376 | 20 |
| 23:58.4 | 9,000m | 3:59.7 | 25 | 387 | 21 |
| 23:43.1 | 12,000m | 3:57.1 | 26 | 390 | 21 |
| 24:38.2 | 15,000m | 4:06.3 | 23 | 380 | 20 |