Kirk Dobihal 15000m row
15,000
Meters
1:50:00.2
Time
3:40.0
Pace
750
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
March 24, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50:00.2 | 15,000 | 3:40.0 | 33 | 409 | 750 | 23 |
| 21:01.8 | 3,000 | 3:30.3 | 38 | 427 | 150 | 25 |
| 22:46.4 | 6,000 | 3:47.7 | 30 | 395 | 150 | 23 |
| 22:11.9 | 9,000 | 3:41.9 | 32 | 405 | 150 | 23 |
| 22:32.2 | 12,000 | 3:45.3 | 31 | 399 | 150 | 22 |
| 21:27.9 | 15,000 | 3:34.6 | 35 | 419 | 150 | 24 |