Kirk Dobihal 12000m row
12,000m
Meters
1:30:40.7
Time
3:46.6
Pace
600
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
March 25, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:40.7 | 12,000m | 3:46.6 | 30 | 403 | 22 |
| 18:02.4 | 2,400m | 3:45.5 | 31 | 405 | 23 |
| 17:26.2 | 4,800m | 3:37.9 | 34 | 416 | 22 |
| 19:13.0 | 7,200m | 4:00.2 | 25 | 386 | 21 |
| 17:32.1 | 9,600m | 3:39.1 | 33 | 414 | 23 |
| 18:27.0 | 12,000m | 3:50.6 | 29 | 398 | 22 |