Kirk Dobihal 3000m row
3,000
Meters
22:53.6
Time
3:48.9
Pace
150
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
March 25, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.6 | 3,000 | 3:48.9 | 29 | 393 | 150 | 21 |
| 4:00.3 | 600 | 3:20.2 | 44 | 449 | 30 | 26 |
| 5:11.0 | 1,200 | 4:19.1 | 20 | 347 | 30 | 19 |
| 5:11.9 | 1,800 | 4:19.9 | 20 | 346 | 30 | 19 |
| 4:45.0 | 2,400 | 3:57.5 | 26 | 378 | 30 | 20 |
| 3:45.3 | 3,000 | 3:07.7 | 53 | 479 | 30 | 24 |