Kirk Dobihal 12000m row
12,000m
Meters
1:30:47.7
Time
3:46.9
Pace
600
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
March 28, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:47.7 | 12,000m | 3:46.9 | 30 | 402 | 21 |
| 19:05.1 | 2,400m | 3:58.5 | 26 | 388 | 21 |
| 17:16.2 | 4,800m | 3:35.8 | 35 | 419 | 22 |
| 17:46.3 | 7,200m | 3:42.1 | 32 | 409 | 22 |
| 18:00.6 | 9,600m | 3:45.1 | 31 | 405 | 22 |
| 18:39.5 | 12,000m | 3:53.2 | 28 | 394 | 22 |