Kirk Dobihal 12000m row
12,000m
Meters
1:24:30.5
Time
3:31.2
Pace
600
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
April 02, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:30.5 | 12,000m | 3:31.2 | 37 | 427 | 23 |
| 17:42.3 | 2,400m | 3:41.3 | 32 | 411 | 23 |
| 16:44.3 | 4,800m | 3:29.2 | 38 | 431 | 24 |
| 16:56.8 | 7,200m | 3:31.8 | 37 | 426 | 24 |
| 16:25.8 | 9,600m | 3:25.3 | 40 | 439 | 24 |
| 16:41.2 | 12,000m | 3:28.5 | 39 | 432 | 25 |