Kirk Dobihal 12000m row
12,000m
Meters
1:30:05.2
Time
3:45.2
Pace
600
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
April 03, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:05.2 | 12,000m | 3:45.2 | 31 | 405 | 22 |
| 19:46.1 | 2,400m | 4:07.1 | 23 | 379 | 21 |
| 17:26.9 | 4,800m | 3:38.1 | 34 | 416 | 23 |
| 17:37.9 | 7,200m | 3:40.3 | 33 | 412 | 23 |
| 17:48.0 | 9,600m | 3:42.5 | 32 | 409 | 23 |
| 17:26.4 | 12,000m | 3:38.0 | 34 | 416 | 24 |