Kirk Dobihal 12000m row
12,000m
Meters
1:29:52.2
Time
3:44.6
Pace
600
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
April 04, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:52.2 | 12,000m | 3:44.6 | 31 | 406 | 22 |
| 20:37.3 | 2,400m | 4:17.7 | 20 | 370 | 20 |
| 18:04.0 | 4,800m | 3:45.8 | 30 | 404 | 23 |
| 17:37.4 | 7,200m | 3:40.2 | 33 | 412 | 23 |
| 16:59.8 | 9,600m | 3:32.4 | 36 | 425 | 24 |
| 16:33.8 | 12,000m | 3:27.0 | 39 | 435 | 24 |