Kirk Dobihal 8000m row
8,000m
Meters
55:15.9
Time
3:27.2
Pace
400
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
April 07, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:15.9 | 8,000m | 3:27.2 | 39 | 435 | 23 |
| 10:08.5 | 1,600m | 3:10.1 | 51 | 475 | 26 |
| 11:47.8 | 3,200m | 3:41.1 | 32 | 411 | 22 |
| 11:46.8 | 4,800m | 3:40.8 | 32 | 411 | 22 |
| 11:30.5 | 6,400m | 3:35.7 | 35 | 419 | 23 |
| 10:02.3 | 8,000m | 3:08.2 | 52 | 480 | 26 |