Kirk Dobihal 15000m row
15,000m
Meters
1:47:24.1
Time
3:34.8
Pace
751
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
April 08, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47:24.1 | 15,000m | 3:34.8 | 35 | 421 | 22 |
| 22:24.0 | 3,000m | 3:44.0 | 31 | 407 | 23 |
| 22:14.7 | 6,000m | 3:42.4 | 32 | 409 | 22 |
| 20:39.5 | 9,000m | 3:26.5 | 40 | 436 | 24 |
| 22:07.4 | 12,000m | 3:41.2 | 32 | 411 | 22 |
| 19:58.6 | 15,000m | 3:19.7 | 44 | 451 | 24 |